Boutique Pilates studio offering private and group classes.
Progression based fitness suitable for all ages, genders and fitness levels.
Who are we
Established in 2002, Progressive Pilates has grown from dragging mats around church halls and community centres to operating out of a purpose designed studio in the heart of Hamilton.
Classes
Private sessions (One on one)
Private sessions are perfect for beginners to learn the in’s and out’s of Pilates as well as anyone who is looking for fast and effective results!
Small Group sessions (4-6 people)
In a Small Group session you will be taken through a classically ordered class that can include mat work, reformers and barrels.
Duet sessions (2 people)
A Duet session is more affordable than a Private session but with the same benefits… you just have to find a partner!
Your Instructor
Sonia Lidington (Owner)
My career in the fitness industry began in 1984 with Les Mills. I started Progressive Pilates in 2001 and changed my focus and direction in the health and fitness industry. My passion had always been movement and teaching. As I aged, I felt the drive to find a program that fulfilled this passion as well as benefit my physical and mental wellbeing and Pilates did that for me.
What is Pilates?
Developed in the 1920s by the physical trainer and founder Joseph Pilates, Pilates is an exercise system focused on improving flexibility and strength for the total body without building bulk.